THT S2 E6 with Cathy Williams, somatic therapy & body wisdom

In this episode Sharne chats with Cathy Williams, movement and expressive arts therapy facilitator, author and founder of Intuitive Self. Cathy uses movement, art and reflection to help people reconnect with their bodies and emotions. Together, they explore somatic therapy, the connection between body and mind, and how body awareness can support emotional wellbeing and therapeutic practice. For more info: https://www.intuitiveself.com.au/